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Integrated Fitness & Health

Fitness and Exercise work together with Hormone Therapy for healthy aging. Advanced Holistic Programs comprise a natural, preventative approach to health care.

Integrated Healthy Aging programs keep you looking and feeling young. Contact us to learn more about Bio-Identical Hormones, Anti-Aging Supplements, Weight Loss and Stress Management.

Our Wellness Physicians are experts in the field of Integrated Medicine and Anti-Aging. Please contact us for more Fitness & Training information and assistance regarding Age Management, Hormone Replacement Therapy, Medical Spa, Longevity, Nutrition, Healthy Aging Treatments and Services.

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A healthy lifestyle is a composite of choices, behaviors, and attitudes that, viewed one at a time, seem too simplistic to be of value. Yet collectively they transform us into energetic, healthy, and motivated people.

Robust Physical Activity is a fundamental element of fitness and health, but it's sometimes easier said than done. From increasing your daily activity and providing specific workouts to getting you motivated and turning up the intensity, we'll keep you moving with our quick fitness tips!

Proper exercise and nutrition are essential for men and women who are currently on a Hormone Replacement Therapy regimen. Low Testosterone Treatment, HCG, Thyroid and HGH Treatments (Human Growth Hormone Injections) all yield much better results when part of a comprehensive and integrated medically supervised health program. Read more about fitness tips below and to learn more about our Integrated Healthy Aging Programs, contact one of our HRT Specialists or contact us at (866) 342-5444


Body Fat Standards for Health & Performance

"What's YOUR Fitness Level?"

Here's a quick and easy way to estimate your fitness level. This was developed by Kasari and is gives you a fitness score that is indicative of aerobic fitness.

Calculate your fitness score by multiplying your score for each category (score = intensity x duration x frequency). For example if you walked at a moderately heavy intensity for 40 minutes, five days per week, you would multiply 3 x 4 x 4. Your fitness score would be 48 and your fitness level would be "fair."

SCORE ACTIVITY
Intensity
5 Sustained heavy breathing and perspiration
4 Intermittent heavy breathing and perspiration
3 Moderately heavy
2 Moderate
1 Light (slow, easy walking)
Duration
4 Over 30 minutes
3 20 to 30 minutes
2 10 to 20 minutes
1 Under 10 minutes
Frequency
5 Daily or almost daily
4 3 to 5 times per week
3 1 to 2 times per week
2 A few times per month
1 Less than once per month
SCORE FITNESS LEVEL
  80 to 100 High
60 to 79 Very good
40 to 59 Fair
20 to 39 Poor
Under 20 Very Poor

If your score is where you'd like it to be, great, keep up the good work. If your fitness level is not where you'd like it to be, get moving!

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Hormone Replacement Specialist for Low Testosterone and HGH @ www.AdvanceTherapyNetwork.com

At Advance Therapy Hormone Centers, we have successfully treated over 20,000 patients with testosterone hormone deficiency or hormonal imbalance.

We offer the best prices and service on hormone replacement therapy including Testosterone, HCG Injections, Sermorelin and Injectable Human Growth Hormone. Our Board Certified physicians specialize in Anti-Aging Medicine and are Cleveland Clinic®, Mayo Clinic® and Cenegenics® trained.

For the best pricing, treatment options or more therapy information, fill out the Quick Info Form or contact us at (866) 342-5444


Stay informed about today's latest treatments aimed at extending your life span, learn about Andropause or Low T and get access to treatment information and advice for better health and longevity absolutely FREE.

Step 1: Fill out the Quick Info Form.
Step 2:
Get Expert Advice on HRT, Testosterone & HGH Treatment Options.
Step 3:
Receive a Medical Evaluation, Diagnosis and Treatment.

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Advance Therapy provides hormone replacement therapy information, services and products including Testosterone, HCG and HGH. Medical Consultation, Age Management Physician Specialist, Testosterone Doctor, HGH Therapy Doctor, Anti-Aging and US Physician specialist referral is available for adult hormone deficiency related symptoms. We also provide diet, exercise and fitness, lifestyle change, healthy aging, IV therapy, detoxification and nutritional program information. No information on this website is intended to cure any medical or health condition and is solely for informational and educational purpose.

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USE OF THIS SITE SIGNIFIES ACCEPTANCE OF THIS USER AGREEMENT: The information provided in this and our other sites is for educational purposes only, and it is not intended nor implied to be a substitute for professional medical advice. Always consult your own physician or healthcare provider with any questions you may have regarding a medical condition. Hypertext links to other sites are for the convenience of our Web site viewers and do not constitute any endorsement. We are not responsible for the content of linked sites in any way.

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