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Fast Food Calorie and Nutrition

This helpful list gives a list of the calories and fats that are contained in meals from the main fast food outlets.


Burger King
Biscuit
Biscuit w/ Whipped Butter
Biscuit w/ Grape Jam
Biscuit w/ Strawberry Jelly
Biscuit w/ Egg
Biscuit w/ Sausage
Biscuit w/ Sausage, Egg and Cheese
Croissan'wich w/Sausage & Cheese
Croissan'wich w/Sausage, Egg and Cheese
French Toast Sticks (5 Sticks)
Cini-Minis (without Vanilla Icing) 4 rolls
Small Hash Browns
Large hash Browns
Dr. Pepper- 16 oz.
Dr. Pepper 22 oz.
Dr. Pepper 32 oz.
Strawberry Shake- Small Syrup
Strawberry Shake- Medium Syrup
Vanilla Shake- Small
Vanilla Shake- Medium
Chocolate Shake- Small
Chocolate Shake- Small Syrup Added
Chocolate Shake- Medium
Chocolate Shake- Medium Syrup Added
Frozen Minute Made Cherry- Large
Frozen Minute Made Cherry- Medium
Dutch Apple Pie
Large French Fries, no salt
Large French Fries, salt
Medium French Fries, no salt
Medium French Fries, salt
French Fries, no salt
French Fries, salt
Hershey's Sundae Pie
Jalapeno Poppers- 4 piece
Mozzarella Sticks- 4 piece
Child's Size Onion Rings
King's Size Onion Rings
Medium Size Onion Rings
Bacon Cheeseburger
Bacon Double Cheeseburger
BK Big Fish Sandwich
BK Broiler Chicken Sandwich
Bull's Eye BBQ Deluxe Sandwich
Cheeseburger
Chicken Club Sandwich
Chicken Sandwich
Chicken Tenders- 4 piece
Chicken Tenders- 5 piece
Chicken Tenders- 6 piece
Chicken Tenders- 8 piece
Double Cheeseburger
Double Hamburger
Double Whopper Sandwich
Double Whopper w/Cheese Sandwich
Hamburger
Whopper Jr. Sandwich
Whopper Jr. w/Cheese
Whopper
Whopper w/Cheese
Chicken Tenders Sandwich
Calories
300
325
330
330
390
510
645
415
505
390
440
240
390
180
250
370
390
500
330
440
340
400
440
500
460
370
340
540
540
370
370
230
230
310
230
290
190
530
330
425
650
700
550
415
385
710
660
170
220
250
340
610
510
910
1010
340
410
455
670
770
450
Total Fat (grams)
15
19
15
15
22
35
46
29
36
20
23
15
25
0
0
0
6
8
6
8
6
6
8
8
0
0
14
25
25
17
17
11
11
18
13
16
9
26
16
23
40
38
25
24
20
43
39
9
12
14
19
37
29
57
65
16
24
28
39
47
27
Return to top
KFC
Original Recipe Chicken
Original Recipe Chicken
Original Recipe Chicken
Original Recipe Chicken
Extra Crispy Chicken
Extra Crispy Chicken
Extra Crispy Chicken
Extra Crispy Chicken
Hot & Spicy Chicken
Hot & Spicy Chicken
Hot & Spicy Chicken
Hot & Spicy Chicken

Original Recipe Sandwich
Original Recipe Sandwich
Triple Crunch Sandwich
Triple Crunch Sandwich
Triple Crunch Zinger Sandwich
Triple Crunch Zinger Sandwich
Tender Roast Sandwich
Tender Roast Sandwich
Honey BBQ Flavored Sandwich
Twister
Blazin Twister
Crispy Caesar Twister
Honey BBQ Crunch Melt

Colonel's Crispy Strips (3)
Spicy Crispy Strips (3)
Honey BBQ Strips (3)
Blazin Strips (3)

Popcorn Chicken
Popcorn Chicken

Chunky Chicken Pot Pie (after baking)

Hot Wings Pieces (6)
Honey BBQ Pieces (6)

Mashed Potatoes w/Gravy
Potato Wedges
Macaroni & Cheese
Corn on the Cob
BBQ Baked Beans
Cole Slaw
Potato Salad
Green Beans
Mean Greens
Biscuit

Double Chocolate Chip Cake
Little Bucket Parfait
Little Bucket Parfait
Little Bucket Parfait
Little Bucket Parfait
Colonel's Pies
Colonel's Pies
Colonel's Pies
Calories
140
400
140
250
220
470
195
380
210
505
175
355

450
360
490
390
550
390
350
270
310
600
719
744
556

300
335
377
315

362
620

770

471
607

120
280
180
150
190
232
230
45
70
180

320
280
410
290
200
490
310
280
Fat g
10
24
9
18
15
28
12
27
25
29
10
26

22
13
29
15
32
15
15
5
6
34
43
41
26

16
15
15
16

23
40

42

33
38

6
13
8
1.5
3
13.5
14
1.5
3
10

16
10
14
15
7
23
14
15
Return to top
McDonald's
Hamburger
Cheeseburger
Quarter Pounder
Quarter Pounder w/ Cheese
Big Mac
Big N' Tasty
Big N' Tasty w/ Cheese
Crispy Chicken Sandwich
Filet-O-Fish
Chicken McGrill
Chicken McGrill Plain w/ No Mayonnaise
Small French Fries
Medium French Fries
Large French Fries
Super Size French Fries
4 Piece Chicken Nuggets
6 Piece Chicken Nuggets
9 Piece Chicken Nuggets
Hot Mustard (1 pkg.)
Barbecue Sauce (1 pkg.)
Sweet N' Sour Sauce (1 pkg.)
Honey (1 pkg.)
Honey Mustard (1 pkg.)
Light Mayonnaise
Chef Salad
Garden Salad
Grilled Chicken Cesar Salad
Croutons (1 pkg.)
McSalad Dressings-Caesar
McSalad Dressings-Fat Free Vinaigrette
McSalad Dressings-Honey Mustard
McSalad Dressings-Ranch
McSalad Dressings-Reduced Cal. Red French
McSalad Dressings-1000 Island
Egg McMuffin
Sausage McMuffin
Sausage McMuffin w/ Egg
English Muffin
Sausage Biscuit
Sausage Biscuit w/ Egg
Bacon, Egg & Cheese Biscuit
Biscuit
Ham, Egg & Cheese Bagel
Spanish Omelet Bagel
Steak, Egg & Cheese Bagel
Sausage
Scrambled Eggs
Hash Browns
Hotcakes (plain)
Hotcakes (Margarine 2 pats & Syrup)
Sausage Breakfast Burrito
Lowfat Apple Bran Muffin
Apple Danish
Cheese Danish
Cinnamon Roll
Fruit 'n Yogurt Parafait
Fruit 'n Yogurt Parafait (w/o granola)
Vanilla Reduced Fat Ice Cream Cone
Strawberry Sundae
Hot Caramel Sundae
Hot Fudge Sundae
Buts (Sundaes)
Butterfinger McFlurry
M&M McFlurry
Nestle Crunch McFlurry
Oreo McFlurry
Baked Apple Pie
Chocolate Chip Cookies (1 bag)
McDonaldland Cookies
Vanilla Shake- small
Chocolate Shake- small
Strawberry Shake- small
1% Lowfat Milk
Orange Juice

Coca-Cola Classic Child (12 oz.)
Coca-Cola Classic Small (16 oz.)
Coca-Cola Classic Medium (12 oz.)
Coca-Cola Classic Large (32 oz.)
Coca-Cola Classic Super Size (42 oz.)

Diet Coke Child (12 oz.)
Diet Coke Small (16 oz.)
Diet Coke Medium (12 oz.)
Diet Coke Large (32 oz.)
Diet Coke Super Size (42 oz.)

Sprite Child (12 oz.)
Sprite Small (16 oz.)
Sprite Medium (12 oz.)
Sprite Large (32 oz.)
Sprite Super Size (42 oz.)

Hi-C Orange Drink Child (12 oz.)
Hi-C Orange Drink Small (16 oz.)
Hi-C Orange Drink Medium (12 oz.)
Hi-C Orange DrinkLarge (32 oz.)
Hi-C Orange Drink Super Size (42 oz.)
Calories
280
330
430
530
590
540
590
550
470
450
340
210
450
540
610
190
290
430
60
45
50
45
50
45
150
100
100
50
150
35
160
170
130
130
290
360
440
140
410
490
480
240
550
690
700
170
160
130
337
600
290
300
340
400
390
380
280
150
290
360
340
40
620
630
630
570
260
280
230
360
360
360
100
80

110
150
210
310
410

0
0
0
0
5

110
150
210
310
410

120
160
240
350
460
Total Fat (grams)
10
14
21
30
34
32
37
27
26
18
7
10
22
26
29
11
17
25
3.5
0
0
0
4.5
4.5
8
6
2.5
1
13
0
11
18
6
9
12
23
28
2
28
33
31
11
23
38
35
16
11
8
8
17
16
3
15
21
18
5
4
4.5
7
10
12
3.5
22
23
24
20
13
14
8
9
9
9
2.5
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0

0
0
0
0
0
Return to top
Subway
(6") Sandwiches
BMT (6")
Cold Cut Trio (6")
Meatball (6")
Seafood & Crab (6")
Steak & Cheese (6")
Subway Melt (6")
Tuna (6")
Asiago Caesar Chicken (6")
Horseradish Roast Beef (6")
Southwest Steak & Cheese (6")
Horseradish Steak & Cheese (6")
Honey Mustard Turkey w/Cucumber (6")
Southwest Chicken (6")
Caesar Italian BMT (6")
Ham (6")
Roast Beef (6")
Roasted Chicken Breast (6")
Subway Club (6")
Turkey Breast (6")
Turkey Breast & Ham (6")
Veggie Delite (6")

Deli Sandwiches
Ham Sandwich
Roast Beef Sandwich
Tuna Sandwich
Turkey Breast Sandwich

Wraps
Asiago Caesar Chicken Wrap
Turkey Breast & Bacon Wrap
Steak and Cheese Wrap

Breakfast Sandwiches
Cheese & Egg Sandwich
Bacon & Egg Sandwich
Ham & Egg Sandwich
Western Egg Sandwich

Salads
BMT Salad
Cold Cut Trio Salad
Meatball Salad
Seafood & Crab Salad
Steak & Cheese Salad
Subway Melt Salad
Tuna Salad
Ham Salad
Roast Beef Salad
Subway Club Salad
Turkey Breast & Ham Salad
Turkey Breast Salad
Veggie Delite Salad
Roasted Chicken Breast Salad

Cookies
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Peanut Butter Cookie
M & M
White Macadamia Nut Cookie
Sugar Cookie
Chocolate Chunk Cookie
Double Chocolate Cookie

Soups (1 cup)
Soup - Roasted Chicken Noodle
Soup - Vegetable Beef
Soup - Golden Broccoli Cheese
Soup - Cream of Potato with Bacon
Soup - Cheese with Ham and Bacon
Soup - Minestrone
Soup - New England Style Clam Chowder
Soup - Chicken and Dumpling
Soup - Potato Cheese Chowder
Soup - Tomato Bisque
Soup - Brown and Wild Rice with Chicken
Soup - Black Bean
Soup - Hearty Chili Beef
Soup - Cream of Broccoli
Berry Lishus Fruizle
Sunrise Refresher Fruizle
Pineapple Delight Fruizle
Peach Pizazz Fruizle
Calories

456
415
501
378
362
384
419
391
404
412
468
275
362
533
261
267
291
296
254
267
200


210
223
325
215


413
321
353


317
321
338
300


275
234
320
197
181
203
238
112
117
146
117
105
50
137


215
201
221
215
221
227
217
209


90
90
180
210
230
70
140
130
210
90
190
180
250
130
113
119
133
103
Fat g

24
20
25
16
13
15
21
15
17
18
22
3.5
13
31
4.5
4.5
5
5
3.5
4.5
2.5


4
4.5
16
3.5


15
7
9


15
16
14
12


19
15
20
11
8
10
16
3
3
3.5
3
2
1
3


10
8
12
10
11
12
10
10


4
1.5
12
12
16
1
4.5
4.5
10
2.5
11
4.5
7
7
0
0
0
0
Return to top
Taco Bell
Taco
Taco Supreme
Beef Soft Taco
Chicken Soft Taco
Steak Soft Taco
Double Decker Taco
Double Decker
Bean Burrito
7-Layer Burrito
Chili Cheese Burrito
Beef Burrito Supreme
Chicken Burrito Supreme
Steak Burrito Supreme
Beef Double Burrito Supreme
Chicken Double Burrito Supreme
Steak Double Burrito Supreme
Beef Fiesta Burrito
Chicken Fiesta Burrito
Steak Fiesta Burrito
Beef Grilled Stuff Burrito
Chicken Grilled Stuff Burrito
Steak Grilled Stuff Burrito
Beef Chalupa Supreme
Chicken Chalupa Supreme
Steak Chalupa Supreme
Beef Chalupa Baja
Chicken Chalupa Baja
Steak Chalupa Baja
Beef Chalupa Nacho Cheese
Chicken Chalupa Nacho Cheese
Steak Chalupa Nacho Cheese
Beef Gordita Supreme
Chicken Gordita Supreme
Steak Gordita Supreme
Beef Gordita Baja
Chicken Gordita Baja
Steak Gordita Baja
Beef Gordita Nacho Cheese
Chicken Gordita Nacho Cheese
Steak Gordita Nacho Cheese
Cheesy Gordita Crunch
Cheesy Gordita Crunch Supreme
Nachos
Nachos Supreme
Nachos BellGrande
Mucho Grande Nachos
Pintos 'n Cheese
Mexican Rice
Cinnamon Twists
Zesty Chicken Border Bowl w/ Dressing
Zesty Chicken Border Bowl w/o Dressing
Tostado
Mexican Pizza
Beef Enchirito
Chicken Enchirito
Steak Enchirito
MexiMelt
Taco Salad with Salsa
Taco Salad with Salsa w/o Shell
Cheese Quesadilla
Chicken Quesadilla
Cal.
210
260
210
190
280
380
420
370
520
330
430
410
420
510
460
470
380
370
370
730
690
690
380
360
360
420
400
400
370
350
350
300
300
300
360
340
340
310
290
290
560
610
320
440
760
1320
180
190
150
720
470
250
540
370
350
350
290
850
400
490
540
Total Fat (gms.)
12
16
10
7
17
17
21
12
22
13
18
16
16
23
17
18
15
12
12
35
29
30
23
20
20
27
24
24
22
19
19
14
13
14
21
18
18
15
13
13
33
37
18
24
39
82
8
9
4.5
47
20
12
35
19
16
16
15
52
22
28
30
Return to top
Wendy's
Classic Single W/ Everything
Big Bacon Classic
Jr. Hamburger
Jr Cheeseburger
Jr. Bacon Cheesburger
Jr. Cheesburger Deluxe
Hamburger, Kids Meal
Cheeseburger, Kids Meal
Grilled Chicken Sandwich
Chicken Breast Fillet Sandwich
Chicken Club Sandwich
Spicy Chicken Sandwich
Junior Frosty, 6 oz.
Small Frosty, 8 oz.
Medium Frosty, 8 oz.
Cola Soft Drink
Diet Cola Soft Drink
Lemon Lime Soft Drink
Kids Meal French Fries
Medium French Fries
Biggie French Fries
Great Biggie French Fries
10 oz. Plain Potato
Bacon and Cheese Potato
Broccoli and Cheese Potato
Sour Cream and Chives Potato
Whipped Margarine on Potate
Small Chili, 8 oz.
Large Chili, 12 oz.
Chili w/ Cheddar Cheese
5 Piece Chicken Nuggets
4 Piece Kids Meal
Barbecue Sauce
Honey Mustard Sauce
Sweet and Sour Sauce
Saltine Crackers (2 pck for Chili)
Cal.
410
580
270
310
380
350
270
310
300
430
470
410
170
330
440
312
312
312
270
420
470
570
310
530
470
370
70
210
310
70
230
190
45
130
50
25
Total Fat (gms.)
19
30
9
12
19
16
9
12
7
16
20
14
4
8
11
0
0
0
13
20
23
27
0
17
14
5
7
7
10
6
16
13
0
12
0
0.5
Return to top

List obtained from the ©washington post company. Any information not on this list can be obtained from each companies website as required.

 
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