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Healthy Aging is possible with Hormone Replacement Therapies like Testosterone and HGH, the Human Growth Hormone Testosterone and Human Growth Hormone Specialists

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Healthy Diets

Healthy Aging encompasses diet, exercise, weight loss and hormone optimization.


I'm eating a low-calorie, low-fat, high-carbohydrate diet. I'm exercising 5 times a week. I think I'm doing everything right but I'm still not losing any weight. Why not? There are several factors that can trip up your best weight loss efforts including hormonal imbalance and metabolic type. If you can identify and conquer them, you’ll be well on your way to long-term health and fitness.


Some of the Best and Healthiest Diet Plans

The DASH Diet®

Originally developed by the National Heart, Lung and Blood Institute to prevent high blood pressure, it stresses eating more fruits, vegetables and whole grains and consuming less salt. (DASH is an acronym for Dietary Approaches to Stop Hypertension.)

The TLC Diet®

Created by the National Institutes of Health, the TLC--Therapeutic Lifestyle Changes--diet effectively helps promote heart health by sharply cutting back on saturated fat, which is found in fatty meat, whole milk and fried foods. While it is designed more to lower cholesterol than it is for weight loss, you will probably lose weight since it's a low-fat approach to eating.

The Mayo Clinic® Diet

Known as a weight loss program for life, this is more of a lifestyle change than a diet and emphasizes the Mayo Clinic Healthy Weight Pyramid as a guide to making smart eating choices and encouraging daily activity. You'll eat lots of fruits, vegetables and whole grains and less saturated fat and salt.

The Mediterranean Diet

The Mediterranean diet is characterized by the traditional cooking style of the countries bordering the Mediterranean Sea. Every meal is based on plant-based foods, including fruits, vegetables, whole grains, beans, legumes, nuts, herbs and spices. Olive oil is used in place of all other fats. Fish, poultry, eggs, cheese and yogurt can be consumed in moderate amounts, while red meat and sweets are eaten only occasionally. Red wine, in moderation, is optional.

Weight Watchers®

The famous Weight Watchers® diet plan offers products and services for both weight loss and maintenance for the long-term. Participants, who pay fees to join Weight Watchers, lose weight through healthy habits, eating smarter and exercise. Support is offered at every step.

The South Beach Diet

The South Beach Diet comes from one of the hottest spots in the country - South Florida. It claims to cut cravings and help you drop nearly a pound a day in the first two weeks. But can it really help turn your body into a head-turner on South Beach? Read an excerpt from “The South Beach Diet,” by Arthur Agatston, M.D., Full article.

The Atkins Diet ®

The Atkins diet was devised by Dr Robert C Atkins. Unlike other wieght-loss programs, Atkins allows you to eat satisfying amounts of delicious, nutrient-dense-foods and customize the program to your indivial needs and taste., Review

The Zone Diet®

The zone diet was created by Barry Sears, PhD. This is a low carbohydrate that claims to balance protein, carbohydrates and fats in a 40%-30%-30% ratio. Give your body balance, boost your energy and increase your lifespan with Dr. Barry Sears’ Zone., Review

The Protein Diet®

Michael and Mary Eades published the Protein Power Diet in 1995. It is a high protein low carbohydrate diet similar to the Atkins Diet but with more scientific data and better researched., Review

Proper exercise and nutrition are essential for men and women who are currently on a Hormone Replacement Therapy regimen. Low Testosterone Treatment, HCG, Thyroid and HGH Treatments (Human Growth Hormone Injections) all yield much better results when part of a comprehensive and integrated medically supervised health program. Read more about fitness tips below and to learn more about our Integrated Healthy Aging Programs, contact one of our HRT Specialists or contact us at (866) 342-5444


 

Hormone Replacement Specialist for Low Testosterone and HGH @ www.AdvanceTherapyNetwork.com

At Advance Therapy Hormone Centers, we have successfully treated over 20,000 patients with testosterone hormone deficiency or hormonal imbalance.

We offer the best prices and service on hormone replacement therapy including Testosterone, HCG Injections, Sermorelin and Injectable Human Growth Hormone. Our Board Certified physicians specialize in Anti-Aging Medicine and are Cleveland Clinic®, Mayo Clinic® and Cenegenics® trained.

For the best pricing, treatment options or more therapy information, fill out the Quick Info Form or contact us at (866) 342-5444


Stay informed about today's latest treatments aimed at extending your life span, learn about Menopause, Andropause or Low T and get access to treatment information and advice for better health and longevity absolutely FREE.

Step 1: Fill out the Quick Info Form.
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Get Expert Advice on Hormone Replacement, HCG, Testosterone & HGH Treatment Options.
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Receive a Medical Evaluation, Diagnosis and Treatment.

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Advance Therapy provides hormone replacement therapy information, services and products including Testosterone, HCG and HGH. Medical Consultation, Age Management Physician Specialist, Testosterone Doctor, HGH Therapy Doctor, Anti-Aging and US Physician specialist referral is available for adult hormone deficiency related symptoms. We also provide diet, exercise and fitness, lifestyle change, healthy aging, IV therapy, detoxification and nutritional program information. No information on this website is intended to cure any medical or health condition and is solely for informational and educational purpose.

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